Indian cuisine is famous for rich spices, bold flavours, and comfort meals — but summers in New Zealand call for dishes that are light, refreshing, and easy to enjoy even on warm days.
Here are the top five Indian chicken recipes perfect for Kiwi summers, offering freshness, aroma, and balanced spice.
Lemon & Herb Tandoori Chicken
This summer-friendly twist on the classic Tandoori uses lemon zest, fresh herbs, and yoghurt, making it tangy, light, and aromatic instead of heavy and spicy.
Why it’s perfect for summer:
✔ Cool yoghurt marinade
✔ Grill-friendly for BBQ season
✔ Refreshing citrus kick
Chicken Tikka Salad Bowl
A fusion option for health lovers — juicy tikka pieces served on a bowl of fresh lettuce, cucumber, cherry tomatoes, and mint dressing.
Why it’s perfect for summer:
✔ High-protein & low-carb
✔ Cold or warm — both taste great
✔ Easy meal prep option
Mango Chicken Curry (Light Summer Version)
A smooth, mildly sweet curry made with ripe mangoes, light spices, and thin coconut milk. Not heavy, but incredibly flavourful.
Why it’s perfect for summer:
✔ Tropical flavour
✔ Less oil, more freshness
✔ Goes well with rice or roti
Green Coriander & Mint Chicken
Made with a fresh green paste of mint, coriander, ginger, garlic, and green chillies — this dish is bright, herbal, and summer-cool.
Why it’s perfect for summer:
✔ Cooling herbs
✔ Clean, refreshing taste
✔ Minimal cooking time
Indian-Style Grilled Chicken Skewers
Spiced with cumin, paprika, garlic, and a squeeze of lime, these skewers cook quickly and pair perfectly with summer dips.
Why it’s perfect for summer:
✔ Great for outdoor grilling
✔ Light, smoky, and zesty
✔ Family-friendly flavour
FAQs:
Which Indian chicken dish is best for a summer BBQ in NZ?
Lemon & Herb Tandoori Chicken and Indian-style grilled skewers are ideal for summer BBQs due to their light marinades and smoky flavours.
Are these recipes spicy?
Most of them use moderate spices and offer easy ways to adjust heat levels based on preference.
Can I prepare these dishes in advance?
Yes! Tikkas, skewers, and herb chicken taste even better when marinated overnight.
Are these recipes suitable for healthy meal plans?
Absolutely. Salad bowls, grilled chicken, and herb chicken are high in protein and low in oil, making them great for clean eating.
Disclaimer
This content is for general information and food inspiration only. Always adjust ingredients based on your dietary needs and consult a professional if you have allergies or health concerns.
