Paneer is a staple in Indian kitchens and a favourite among vegetarians in New Zealand too. High in protein, easy to cook, and incredibly versatile, paneer can be turned into comforting curries, quick snacks, or party-perfect starters. Whether you’re cooking for family or hosting friends, these five paneer recipes bring flavour, nutrition, and simplicity to your table.
Let’s explore the top 5 paneer dishes you can easily make at home.
Paneer Butter Masala (Restaurant-Style)
A rich and creamy tomato-based curry, Paneer Butter Masala is loved for its mildly sweet, buttery flavour. Soft paneer cubes are simmered in a smooth gravy made with tomatoes, cashews, butter, and aromatic spices.
Best served with: naan, roti, or jeera rice.
Why it’s popular: perfect for special occasions and family dinners.
Shahi Paneer
As the name suggests, this is a royal dish. Shahi Paneer features a thick, luxurious gravy made from onions, cashews, cream, and traditional Indian spices.
Best served with: butter naan or lachha paratha.
Why it’s special: rich taste, festive feel, and a crowd-pleaser at celebrations.
Paneer Tikka (Healthy Starter)
Paneer cubes are marinated in yogurt and spices, then grilled or baked until smoky and slightly crisp. It’s a great high-protein snack or starter.
Best served with: mint chutney and salad.
Why it’s healthy: less oil, high protein, and full of flavour.
Palak Paneer
A nutritious blend of spinach and paneer, this dish balances taste with health. The smooth green gravy is mildly spiced and comforting.
Best served with: roti or plain rice.
Why it’s good for you: packed with iron, fibre, and protein.
Kadai Paneer (Spicy & Desi-Style)
Kadai Paneer is bold, spicy, and full of flavour with capsicum, onions, and freshly ground spices. Cooked in a kadai (wok), this dish has a rustic North Indian taste.
Best served with: tandoori roti or paratha.
Why people love it: perfect balance of spice and texture.
Tips for Cooking Perfect Paneer
- Soak store-bought paneer in warm water for 10 minutes to make it softer.
- Avoid overcooking paneer, as it can turn rubbery.
- Use fresh spices for richer flavour.
- Add cream or cashew paste for restaurant-style gravies.
FAQs
1. Is paneer healthy for daily consumption?
Yes, paneer is rich in protein and calcium. When cooked with less oil and balanced spices, it can be part of a healthy diet.
2. Can paneer be used in weight-loss recipes?
Absolutely. Grilled paneer, paneer tikka, and low-fat paneer dishes are great high-protein options for weight management.
3. What is the best substitute for paneer in New Zealand?
Halloumi or firm cottage cheese can work as substitutes, but the taste and texture will differ slightly.
4. How long does paneer stay fresh in the fridge?
Fresh paneer can last 2–3 days in the fridge if stored in an airtight container. Homemade paneer is best used within 24–48 hours.
Disclaimer
This article is for general informational purposes only. Recipe methods and nutritional values may vary based on ingredients, cooking style, and individual dietary needs.
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